Reasons Every Smoker Need To Consider For Motivation To Quit The Practice
Every smoker probably understands the heath risks associated with the habit. The risks are sometimes high and might cause death. This may happen later in life for those who appear healthy. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Some other factors that may motivate smokers to quit the habit include the following.
Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.
Secondary smokers are at a higher risk of the effects of smoking. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Cigarettes contain chemicals that have an effect on the mind. Important senses are lost due to these chemicals. Quitting smoking is the only way these senses can be restored.
Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. The body’s immune system is also made weaker by smoking. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
Smokers cannot enjoy physical exercises for long. They tend to run out of breath within a short period. Overburdening of the lungs and the heart is believed to be the major cause of the problem.
Every body part of the smoker carries the smell of smoke. Socializing with non smokers therefore becomes a big problem. Smokers can only remedy this by keeping away from the practice.
Relationships are also affected by smoking. It is never easy for a non-smoker to date or spend long time with a smoker. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
Cigarette butts around the home can be disgusting. Being a regular habit, it means there will be something that makes the home untidy. Maintaining better standards can only be achieved by quitting the habit. This not only keeps the home clean but as well increases individual’s cleanliness.